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Popular Massage Techniques

Swedish Massage is the most common type of massage and is often known as massage therapy. Swedish Massage consists of long smooth strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil. Swedish Massage is very gentle and relaxing.

Aromatherapy Massage is very similar to Swedish Massage and is accompanied with one of more scented plant oils called essential oils to address specific needs. The selected oils are relaxing, energizing and stress reducing. One of the most popular oils used is lavender.

Hot Stone Massage, heated stones are placed on certain parts of the body to warm and loosen tight muscles and balance energy centers in the body.

Deep Tissue Massage, Targets the deeper layers of muscle and connective tissue. Slower strokes or friction techniques across the grain of the muscle are used.

Shiatsu, is a form of Japanese bodywork that tackles localised finger pressure in a rhythmic sequence.

Thai Massage aligns the energies of the body using gentle pressure on specific points.

Reflexology sometimes called foot massage, involves applying pressure to certain parts of the foot that corresponds to organs and systems of the body. Reflexology is very relaxing.

Tantric Massage produces the ultimate transcendental relaxation, Tantric Massage is rejuvenative and wonderfully sensual. Tantric Massage was created from the belief that if you are sexually happy then your health will benefit. The Hindus describe Tantra as achieving personal growth through pleasurable existence. The massage itself is sexually charged to heighten your senses.

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